![]() ![]() The first 72 hours are the worst for most smokers so let’s focus on them. Not everyone who stops smoking will experience all of them – in fact, most people will have the toughest time fighting cravings, irritability, and difficulties concentrating so they might not even notice the rest. Most of these symptoms will peak during the second or the third day into the cessation process. Nicotine withdrawal symptoms vary and will depend on how long and how much you’ve smoked.Ĭommon nicotine withdrawal symptoms include: Not being prepared can seriously diminish your chances of succeeding. It’s important to know what to expect once you decide to smoke your last cigarette. Boosts short-term memory and concentration.Produces a sensation of well-being and calm. ![]() However, most researchers and physicians agree that nicotine is just as addictive as heroin or cocaine and people get’ hooked’ on nicotine in a similar way they get hooked on other drugs. This is because nicotine – the key ingredient in tobacco that leads to addiction – rewires the brain to such an extent that the most severe withdrawal symptoms can resemble those that heavy drug addicts go through when they are weaning themselves from what society perceives to be much worse drugs. ![]() Quitting smoking can be a daunting endeavor – anyone who’s ever tried it can attest to that. ![]()
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